Tuesday, May 19, 2020

Three long runs

Last week I got in three long runs.  Running longer than 5 or 6 miles is a rarity for me even with 80+ mile weeks.  Last week I got in 95 miles and had long runs of 10, 12, and 13.  Pretty happy to be able to get our there.

On Thursday I did 12 miles in Amesbury, Salisbury, and Newburyport

On Saturday Jim Pawlicki joined me for a run in Bradley Palmer State forest
I closed out the week with 13 miles on the Bay Circuit Trail in the Hockomock Swamp

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