Week Ending 05/17/20

First time I've done three runs over 8 miles in the same week in a LONG time.  Biggest week this year and fastest mile of the year.  Onward!


M – 5am Methuen Rail Trail 5m in 750s

        1130am Industrial Park 3m in 724s

         315pm Winnekenni 5m in 753s



T – 5am Methuen Rail Trail 5m in 751s

        1130am Industrial Park 3m in 713s

         315pm Salem Rail Trail 5m in 752s



W – 5am Methuen Rail Trail 5m in 745s

        10am Windham Rail Trail workout 3wup, 1mile hard, 2 warmdown

         3pm Kingsbury 5m in 741s



Th – 5am Methuen Rail Trail 5m in 748s

        1pm all of the trails in Newburyport, Amesbury, Salisbury 12m in 722s



F – 5am Methuen Rail Trail 2 x Depot to Stateline, 5m in 827s
       1130am Industrial Park loop 3m in 743s
       315pm Salem Rail Trail 5m in 809s

Sat - 630am 4 on my own into 6 more with Jim P at Bradley Palmer State Park 10m in 905s

Sun - 8am Hockomock Swamp and Bay Circuit trail 13 miles in 758s