This May with 409 miles was my biggest month since October of 2014. That makes sense since November of 2014 was when I met with my PT (Bob Worden) and worked out a mileage cap (80 mpw). I’ve been very good about sticking to the cap. August of 2018 featured a really big week when I ran the Wonderland trail. May of 2020 was high because I was working from home and kind of got into a nice groove of running three (relatively) short runs per day. My ankle took a beating (which is why we originally came up with the mileage cap) so I’ll take a it down a notch for June and hopefully mix back in some biking.
|
jan
|
feb
|
mar
|
apr
|
may
|
jun
|
jul
|
aug
|
sep
|
oct
|
nov
|
dec
|
|
|
2014
|
438
|
385
|
313
|
377
|
429
|
250
|
70
|
285
|
342
|
427
|
375
|
376
|
|
2015
|
27
|
267
|
152
|
309
|
366
|
345
|
363
|
345
|
347
|
225
|
263
|
356
|
|
2016
|
270
|
310
|
307
|
213
|
310
|
341
|
328
|
356
|
340
|
356
|
89
|
312
|
|
2017
|
356
|
323
|
355
|
338
|
361
|
340
|
362
|
350
|
341
|
362
|
398
|
346
|
|
2018
|
331
|
302
|
363
|
347
|
372
|
343
|
365
|
401
|
351
|
241
|
276
|
126
|
|
2019
|
244
|
294
|
359
|
354
|
364
|
364
|
374
|
343
|
39
|
106
|
0
|
31
|
|
2020
|
153
|
193
|
348
|
383
|
409
|
|
|
|
|
|
|
|
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