Ankle was really bothering me this week, go figure. Could be the last 10 weeks of mileage. Time to ease back a bit. Hated the hot, humid, and high pollen for most of this week.
Week = 90
Month = 409
Year = 1,486
Life = 146,393
M - 730am 8 on the Londonderry rail trail in 710s (very fast last 4)
930am a nice relaxing 6 mile in 859s
T - 5am Methuen rail trail 5m in 759s
1130am industrial park 3 in 658s
315pm Salem rail trail 5 in 809s
W - 5am Methuen rail trail 5m in 731s
1130am Dan's AVIS woods 6 in 822s
3pm Rainbow development 3 in 802s
Th - 5am Methuen rail trail 5m in 746s
1130am Industrial park 3 in 643s
315pm Winnekenni loop 5m in 821s
F - 5am Methuen rail trail 2 x Depot to Stateline for 5m in 733s
1130am Industrial Park 3 in 803s
3pm Kingsbury 6 in 801s
Sat - 7am 7 at Freeman Rail Trail with D-la (and Petey on the bike) in 838s
930am really nice 5m in 854s
Sun - 730am 10 on the Bay Circuit Trail in E Bridgewater & Hanson in 746s
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