I got in to Reading Foot & Ankle (Dr. Gauthier) and started the week with a cortisone shot in my achy ankle. I took the EQUIVALENT of four days off by not running between 5:30am on Monday and 3pm on Tuesday (since I normally run 3 times a day). I started back to biking in the afternoon and kept the mileage low. Hoping to get between 60-70 next week.
Week – 50
Month – 50
Year – 1,536
Life – 146,443
M – 415am Lilly pond loop plus extra, including a sunrise view on the summit of Maiden Hill 10m in 816s
T – 3pm Salem Rail Trail 3m in 847s
W – In work due to internet outage, Hansom road out/back 3 in 739s
3pm bike 63 minutes (16.3 miles)
Th – 1130am Industrial park 3 in 656s
3pm Rocks bridge bike 75 minutes (19.3 miles)
F – 445am 2xDepot to Stateline 5 miles in 737s
1130am Industrial Park 4 in 649s
3pm W Newbury bike 100 minutes (25.6 miles)
S – 7am Freeman Rail Trail 7 with D-la & Petey (bike) in 805s
930am Nice relaxing 5 in 855s
S – 630am Norther rail trail 60 minutes (14.2 miles) hard – mountain bike
8am GSRT group run 10 miles in 913s
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