Week Ending 07/19/20

Vacation week was a busy one with a lot of driving, running, and even some time aqua-running.

Week - 90
Month - 228
Year - 2024
Life - 146,931

M - 630am 16(-) out/back to Glastenbury fire tower with Tivo via Little Pond & Long trail = 2:29

T - 7am 3m in 3 towns in VT
      9am 8m up/down Putney Mountain in Newfane, Putney, and Brookline 1:14
      1030am 3+ miles in Fort Dummer park in Brattleboro, Guilford, and Vernon
       315pm 64 min water run with Dan

W - 630am 6.2 miles with TiVO bagging three towns including a bushwhack 1:19
       9am 3m o/b in Somerset in 822s
       1030am 3+ in Dummerston and Brattleboro
        315pm 70 min water run with Dan

Th - 915am Bromley mountain run 7m in 1:15 with 1,534' climb/descent
        130pm Barre/Barre City 3m with Eric and Murdog
         230pm Duxbury/Mooretown - Harwood XC course with Eric and Murdog 3m

F - 4m run with Eric and Murdog in Richford and Berkshire on the Missisquoi rail trail
      3m run in Enosburg and Sheldon on the rail trail
      3m run in Swanton and Fairfield on the rail trail
      3m run in St Albans and St Albans city on the rail trail

S - 715am up/down Mt Monadnock with Eric and Murdog 5m with 2165' climb/descent 1:37
      1030am 3 on the Lamoille Valley Rail Trail in 911s
      1pm out/back 4m on the Northern rail trail (alone) in 749s

S - 8am GSRT group run 10m in 934s (hot and humid)