Big miles week trying to run at all of the Essex County Greenbelt properties. Also added in a little biking, a couple of long runs and a hard trail run with Doug D.
Fun week!
Week - 96
Month - 130
Year - 2,289
Life - 147,196
M - 415am Amesbury Reservation runs 5m in 822s
1130am N. Andover/Boxford res runs 4.1 m in 807s
330pm Hamilton res run 3m in 839s
T - 450am Merrimac res run 5m in 823s
1130am Rowley res runs 5m in 737s
330pm South Hamilton res run 6.4 miles 746s
W - 445am Boxford/Middleton res run 5m in 822s
930am Carter hill res run 4.6m in 826s
230pm Rowley res run 3m in 828s
330pm Great Neck res run 3m in 718s
Th - 630am Beverly res run 1m 855
7am Beverly Team Gloucester virtual race with Doug1.5 wup and 6.71 in 815s, wdwn .44
345pm 3m Ipswich res run 839s
415pm 1m at Julia Bird 852
F - 450am 1.5m Gloucester 905s
520am 3m in Gloucester in 754s
630am 13.2 miles mix of road and trail in Rockport & Gloucester in 817s
PM bike 5.4 miles 23:56
Sat - 7am Essex run 5m in 824s
930am nice relaxing 5m in 915s
130pm bike 7.5miles 31:34
Sun - 615am bike 1 hour (13.24 miles)
8am GSRT group run 10m in 930s
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