Sunday, January 10, 2021

Week Ending 01/10/21

 Pretty good week as I lowered my mileage back down to "normal" (80 miles).  I got in a speed workout and two long runs.  Definitely need to watch the right calf which has been bothering me.  MRI on the ganglion cyst came back with no surprises.  If it continues to be painful I may need surgery.

Week = 83

Month & Year = 122

Life = 149,078

Monday - 445am Methuen rail trail (snowy) 5m in 822s

                1130am Industrial park 6 in 713s


Tuesday - 445am Methuen rail trail 5m in 803s

               1130am Industrial park 6 in 704s


Wednesday - 445am Methuen rail trail (icy) 5m in 826s

                     1130am Kingsbury loo 6m (2m wup, 3m in 1809, 1mwdwn) total in 647s


Thursday - 1130am Northern Strand Community trail 13.04 miles in 723s


Friday - 440am Bradford Rail trail 5m in 829s

              1130am Industrial park 5m in 743s


Saturday - 7am Freeman rail trail 7m with D-la and Petey (bike) in 830s

                  930am nice relaxing 4m in 939s


Sunday - 7am multi out/backs on sections of the Topsfield rail trail with Jim P, Dan V, and Paul Y total 15 miles in 822s

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