Week Ending 03/07/21

I phased out the biking a bit this week, added a little more on the EliptiGo and slowly increased mileage.  Holding steady but only minimal improvement.  Trying to not rush it.
 
Week – 53
Month – 53
Year – 655
Life – 149,601
 
M – 430am bike 1:00 – 23.5 miles
       1130am Industrial park 5 in 817s
       3pm Go :15 – 4 miles and Spin :30 – 11.9 miles
 
T - 430am bike 1:00 – 23.5 miles & Go :15 – 4 miles
       1130am Ferry road 5 in 746s
       3pm PT then Spin :30 – 11.9 miles
 
W - 430am bike 1:00 – 23.5 miles & Go :15 – 4 miles
       1130am Industrial park 4 in 750s
        2pm Go :15 – 4 miles      
        330pm Methuen rail trail 4m in 829s
 
Th - 430am bike 1:00 – 23.4 miles & Go :15 – 4 miles
      915am bike :15 – 6m & Go :15 4m
       1130am Industrial park 5 in 748s
        2pm Go :15 – 4 miles & bike :15 5.8 miles
 
F - 430am Methuen rail trail 5m in 852s
       9am bike :30 – 12.1 miles
       1130am Bike 1:00 23.7 miles
       4pm Methuen rail trail 4m in 753s
     
Sat – 7am Freeman rail trail 5m with Petey & D-la in 1002s
          930am another nice 4 miles in 930s
 
Sun – GSRT group run (4 on my own in 810s into the remaining 8m) 12m total in 911s