Week Ending 06/13/21

Took a few short days (single runs) early in the week to see if I could get the glute/groin issue under control.  Not sure that really helped.
 
Week – 70
Month – 142
Year – 1,792
Life – 150,738
 
M – 730am Freeman rail trail out/back 7m in 721s (with a swim in Heart pond after)

T – 435am (75 degrees 99% humidity) Depot out/back 6m in 735s

W – 435am (72 deg & 99% hum) Methuen rail trail out/back 7m in 725s

Th – 430am Methuen rail trail out/back 6m in 747s
        10am Industrial park 6m in 702s

F – 430am Bradford rail trail 7m in 802s
      1130am Reverse Kingsbury 5m in 734s

S – 430am Montessori out/back 3m 803s
       8am course preview warm-up, then 1m in flats, 5k race
      945am 4m warm-down 934s

S – Mast yard trails 12 miles