I definitely had trouble recovering from the 12k this week and the humidity and pollen kept me uncomfortable all week. I was happy with the result at Wachusett (place and time don't matter...just that I didn't get hurt!). 92 mile week with a race and a workout. Hoping for one more week in the 90's then I'll drop for the USATF NE 10k champs and stay down for the Mt Washington road race.
M - 430am Industrial park 6 in 42:58
PM Dan's woods 6 in 40:32
T - 430am Ind Pk 6 in 43:00
PM Winnekenni out/back 8 in 57:29
W - Lunch loops 4 in 28:30
PM track workout with Dan, 6x800 @ 238-242 with 400 rest
Th - Lunch loops 4 in 29:09
PM Winni 8 with Ken Tripp in 60:57
F - 430am Ind Pk 5 in 35:00
Lunch loops 4 in 27:40
PM Winni 6 in 41:11
Sat - 3 warm-up, 1 mile of strides, 5 mile Wachusett Mountain race, 3 warm-down
Sun - 13 miles at Winni in 1:49
Totals
Week - 92
Month - 342
Year - 1,903
Life - 115,976
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