I took it very easy this week and recorded my lowest mileage week of 2012 with 80 miles. I definitely felt the 10 mile mountain race from last weekend and seemed to be just a bit "off" all week. I'm hoping another low week will get me to the top of Mt Washington in under 1:09.
M - Lunch 4 in 29:26
PM Dan's work 6 in 40:50
T - Lunch 4 in 28:11
PM Winnekenni 6m loop in 42:22
W - Lunch 4 in 27:59
PM track workout with Dan, 8x400 in 76ish
Th - 415am Industrial Park 6 in 44:29
PM lunch loops 4 in 28:35
F - Lunch loops 4 in 27:58
PM 8m ut/back on the Georgetown rail trail in 58:09
Sat - 5:45am 1:08:00 for 8 miles with Dave La and Petey on the Freeman Rail Trail
Later a nice relaxing 4 mile run in 36:49
S - 3 warm-up with D-la, DQ, Martin, Joe, and Jim at the USATF NE 10km championships in Newton. Then another mile with strides. 34:27.2 for 10k (40+PR), then 3 warm-down with Jason Porter
Totals
Week - 80
Month - 118
Year - 2,081
Life - 116,154
1 comment:
great race out there today. congrats on the 40+ pr. not bad considering you're closer to 50 than 40. good work.
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