Week Ending 11-03-13

Kind of a bigger jump than expected this week with 76 miles but 17 of it was over four runs with Kevin Tilton on Saturday (townbagging).  This coming week will be my last of cross-training barring any setbacks.

Totals
Week - 76
Month -  Oct = 237 Nov=23
Year - 3,480
Life - 122,255

M - 3am row 15, bike 30, row 15
       Lunch run 7m out/back 51:40

T - 3am row 15, bike 30, row 15
     Lunch run 7m o/b 50:32
     PM 4m on the Salem Rail Trail in 32:39

W - 3am row 15, bike 30, row 15
       Lunch run 8 in 59:52
       PM Winni 5 with Doug in 39:48

Th - 3am row 15, bike 30, row 15
        Lunch run 7 in 52:37
        PM Winni 5 alone in 37:10

F - 3am row 15, bike 30, row 15
      Lunch run 7 at Dan's work in 50:52

Sat - 7am 4.4 up/down Imp Face in 1:14:32
          9am 4m out/back on Jefferson notch road in 33:15
        1015am 4m on Boundary trail, Base road, JN road in 43:03
         1130am 4.4 up/down Mt Crawford via Davis Path in 1:27:10

Sun - 9m out/back on the Methuen/Salem rail trail with Dan in 79:05

Kevin points out the mountains he' climbed