Week Ending 09-21-14

Not as bad a week as I thought it was going to be.  I started out very tentative with a calf strain and although it was still tender by the end of the week I'd managed to lower my pace per mile by over 2 minutes and hit 85 miles for the week.

Week - 85
Month - 232
Year - 2,779
Life - 125,800

M - Early am 3 in Stewartston and Colebrook in 29:01
       Later 3 in Millsfield and Errol in 28:44
       Even later 3 in Pittsburgh and Clarksville in 27:20

T - Early am 3 mile run in 2nd College grant in 29:24
      Later 3 in Whitefield and Lancaster in 29:24
      Even later 4 miles in Behtlehem in 31:09

W - 4 mile run in Northumberland and Stark in 32:54
       Later 4m trail run in Carroll in 35:26
       Even later 6 miles on Base road in 49:25

Th - 8 mile sunrise run to Crawfords Notch and back in 62:45
        PM 6 on the Winham Rail trail in 46:07
        Then 12.5 on the Go

F - Sunrise 6 on the Windham rail trail in 45:13
      Then 12.5 on the Go
       Lunch run with Dan in 51:05

Sat - 6am 7 on my own in 51:52 into 3 more with D-la and Petey in 30:12
        Then Go 16 miles

Sun - 7am 6 on my own at Mine Falls into 6+ more with Mike W, total 12.4 in 1:45:18
          Later a nice relaxing 3 mile in 29:49