October seemed to go pretty well, I got in 427 miles.  Troubled with ankle soreness but finally getting back to form.  It usually takes me a month for every week I take off and I took off three weeks in July.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	2	26	1	0	2	31	438	14.13
February	0	26	1	0	1	28	385	13.75
March	5	22	0	4	0	31	313	10.10
April	3	24	2	1	0	30	377	12.57
May	3	21	4	0	3	31	429	13.84
June	11	14	0	5	0	30	250	8.33
July	11	1	0	19	0	31	70	2.26
August	20	9	1	0	1	31	285	9.19
September	11	15	4	0	0	30	342	11.40
October	5	24	1	0	1	31	427	13.77
November						0		###
December						0		###
Totals	71	182	14	29	8	304	3316
304	23%	60%	5%	10%	3%
Days
						Ave per day	10.91
	515					On days run	12.06
	Actual runs					Per run	6.44
						Avg week =	76.36