Week Ending 11-02-14

I dropped my mileage down a bit this week in anticipation of the upcoming New England XC championships next week, and in deference to my ankle which has been very cranky.  I ended up getting 89 miles, picking up another win, a speed workout, and two town high points.  On to Franklin Park!

M – Lunch 7 in 54:32

      PM Winni 6 alone in 45:19

T – Lunch 7 in 51:09

      PM Winni 6 alone in 44:13

W – Lunch 7 in 50:55

      PM 3x880 on the rail trail in 248/248/247 total 6m in 45:57 with warm-up/down

Th – Lunch 7 in 50:19

      PM Winni 6 alone in 42:57

F – Lunch 7 in 49:35

      PM Winni 6 alone in 42:29

Sat – 3 warm-up, 1 mile with strides, 10k trail race, 2 warm-down

Sun – 3 on my own on the Freeman rail trail in 22:56

         8 with Petey, Spence, and D-la in 1:13:23

         1 up/down Mt Miner (Auburn HP) 10:48

Week = 89

November = 24

Year = 3,340

Life = 126,361