Week Ending 12-07-14

Week Ending 12-07-14

I’m pleased with how this week went.  My mileage was right where I want it and I had what might have been my best race of the year.

Totals

Week – 93

Month –93

Year –126,805

M – Lunch 7 in 49:46

       PM Dan’s woods 7 in 51:49

T – Lunch 7 in 48:03

      PM Dan’s woods 7 in 52:41

W – Lunch 7 in 46:57

        PM 1 mile in spikes (checking them out), then Dan’s woods 7 in 50:51

Th – Lunch 7 in 48:56

        PM Dan’s woods 7 in 50:45

F – 11am 3.5 miles on my own including 3x800 at 314/259/257

        1130am Dan’s woods 7 in 49:16

Sat – 3.5 with Spence into 6.5 with Petey and D-la for 10 in 1:26:07

Sun – 2.5 warm-up with Dan, 9.5 mile relay leg in 55:40, 3.5 warm-down