Week Ending 06-14-15
I took it pretty easy this week in anticipation of racing
Thursday night. This was my first “real” race of the year. With 10 weeks of
training behind me I’m starting to feel a bit better. The ankle continues to be
an issue but that will not change any time soon.
Week – 80
Month – 161
Year – 1282
Life – 121,370
M – Lunch 7 52:20
PM Clement farm trails 3m 26:57
T – Lunch 7 in 50:45
PM Dan’s woods 6 in 49:25
W – Lunch 7 in 49:50
PM 5 at Mine Falls in 39:23
Th – Lunch 5 easy in 36:35
PM at Fast 5k in Hollis 3 warm-up, 1m strides, 3.1 race, 3
warmdown
F – Lunch out/back 6 in 48:31
PM Winni 5 with Dan 41:26
Sat – 6.5 on the Londonderry Rail trail 49:33
Later 2.5 up/down Oak Hill FT
Sun – 10 on the Topsfield rail trail w Dan and Kutya
1:22:27
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