Week ending 07/30/17

Week ending 07-30-17

 

Front loaded the week again this time due to worries that it would be tough to get my 80 miles with travel.  Did my first track workout of the year while in Canada!

 

Week = 80

Month = 240

Year = 2413

Life = 136,398

 

M – 4am 6m in Stevens/Weir in 848s,  315pm 4m at Ward in 830s, 4pm 5m in Stevens/Weir in 822s

 

T - 4am 6m in Stevens/Weir in 814s,  315pm 4m at Ward in 825s, 4pm 5m in Stevens/Weir in 812s

 

W – 4am 6m in Stevens/Weir in 838s,  315pm 4m at Ward in 820s, 4pm 5m in Stevens/Weir in 801s

 

Th – 330am 3m at Erics, 230pm 4m out/back in Canada 843s, 540pm 4 miles on trails and roads at the High Point of Manitoba

 

F – 615am run from the hotel 4m at 845s, 330pm out/back 4m near the Saskatchewan high point 822s, 6pm out/back 3m at the hotel to check out the track 909s

 

Sat – 530am 1.5 warm-up, 1m in flats, 2x1m with ½ mile rest, 1.5 warmdown (miles = 545/528), 445 PM 3m out/back in Winnipeg 837s

 

Sun – 330am Winnipeg run 3+ out/back in 906s