A rare 2 race week made for a fun week. I miscalculated my mileage and for the 2nd time in a year went over my 80 mile cap (83).
Week = 83
Month = 301
Year = 2,736
Life = 136,641
M – 5am Stevens/Weir 5m in 801s
3pm Ward 4 in 817s
4pm Weir/Stevens 3 in 743s
T – 5am Stevens/Weir 5m in 755s
3pm Ward 4 in 809s
4pm Weir/Stevens 3 in 739s
W – 5am Stevens/Weir 5m in 803s
5pm Warm-up 2.5 at Lynn woods, 1 mile of strides, 2.5 mile race, 3+ warm down
Th – 5am Stevens/Weir 5m in 816s
3pm Ward 4 in 831s
4pm Weir/Stevens 3 in 812s
F – 5am Stevens/Weir 5m in 814s
3pm Ward 4
4pm Weir/Stevens 3
Sat - 7 with Petey and D-la on the Freeman rail trail in 849s
Sun - 2 mile warm-up, .5 more in flats, 4.3 race to the top of VT, 1.2 to summit, 1.2 back to toll road, 4.8 back down to the car
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