Here is what the two weeks looked like:
Five years ago
09/08/12 Sat – 10 miles with Petey and Dave La in 1:25:26. Fly to Tanzania overnight via Amsterdam
09/09/12 Sun - Nothing, first day off since December. Flight all day, arrived at 8pm in Tanzania
Total - Week 70 miles
Sept 10 - 16
09/10/12 Mon - 3 miles out/back in Moshi Tanzania 26:45, later 4:50 6m hike with 3,300’ of climb (4,900’ to 8,200’)
09/11/12 Tues - hike 4:39 from 8,200 to 11,500’, then another hike from 11,500’ to 12,500’ (Summit Little Meru)
09/12/12 Wed - hike to summit of Mt Meru (11,500’ to 14,967’) 6:37 up, 4:39 down, short break then down another 2:36
09/13/12 Thur – Final 5 miles hike down in 2:30, PM out/back 3 miles run in 28:22
09/14/12 Fri - All day safari, PM 3 miles out/back run in Moshi 27:42
09/15/12 Sat – 3 miles run in 27:06, PM 5 mile hike with 3,000’ of climb in 3:26
09/16/12 Sun - Food poisoning! 8 mile hike with 3,300’ of climb in 5:39
Total - Week 12 miles
Sept 17 - 23
09/17/12 Mon - Short hike 2:34, up to Zebra rocks and back (rest day)
09/18/12 Tues – 6 mile hike from 12,200’ to 15,400’ in 5:27
09/19/12 Wed - Hike to summit of Kilimanjaro (19,341’), 5:55 up, 1:49 down to 15,400’, 1 hour break, then 6 miles further down in 2:50
09/20/12 Thur – 12 miles descent with 6,500’ of drop in 4:54. PM 3 mile run with Andy and Robert 28:23
09/21/12 Fri - 6am run 7 mile run with Robert 62:31, 8pm flight home
09/22/12 Sat - back home at 3pm, out to Winnikenni for out/back 8m in 58:46
09/23/12 Sun - 7am 7m run 1:00:06 with Petey and Dave La, later 4m on the River
Total - Week 29 miles
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