Week Ending 09/03/17

Week Ending 09-03-17

 

80 mile week with one workout and one race.  Awesome weather this week, you can “smell” cross-country in the air.

 

Week = 80

Month = 350 (August) & 28 (September)

Year = 2816

Life = 137,801

 

 

M – 5am Stevens/Weir 5 @ 822s

      315pm Ward 4 @ 826s

      4pm Stevens/Weir 3 @ 808s

 

T – 5am Stevens/Weir 5 @ 808ss

      315pm Weir/Stevens 8 with Doug @ 854s

 

W – 5am Stevens/Weir 5 @ 809s

       315pm Stevens/Weir 6 with Doug @ 830s

 

Th – 5am Stevens/Weir 5 @ 802s

       315pm Stevens/Weir Speed workout 4x800 total 8 miles @ 732s

 

F – 5am Stevens/Weir 5 @ 801s

      315pm Stevens/Weir 6 @

 

S – 7am 7 on the rail trail with Petey & D-la @ 856s

     930am Nice relaxing 3 @ 926s

 

Sun – 2 warm-up, .3 in flats, 7.7 race up Mt Greylock