Week Ending 01/07/18

Week Ending 01-07-18

I started of the new year with an 80 mile week that included four races and a workout.  I won’t be doing that every week in 2018 but what a way to start.  I also got in a run in -18 temperatures.

Week = 80

Month = 80

Year = 80

Life = 138,297

M – Salem frosty four race, 4m warm-up, 1 more in flats, 4m race, 4 mile warm-down

T – 5am -3 degrees Wildrose 6 in 750s

     315pm 16 degrees Edgewood 6 in 718s

W – 5am 9 degrees Wildrose 6 in 743s

       315pm 23 degrees Edgewood 6 in 715s

Th – Snow coming!  Work cancelled.  3 warm-up at Pinnacle (755s) into 1m on the treadmill (755s) then 4x800 and 4x400 with full rest, 1m warm-down

F – 5am 19 degrees Wildrose 6 in 844s (a lot of snow on the ground)

      1030am 15 degrees Dan’s road 8 in 835s

Sat – 7am 5 degrees Cranberry bog 7 with Petey in 855s

         1030am nice relaxing 3 in 944s

Sun – 18 below zero in Hanover, 3m warm-up, more on the track 400, 800, and mile race with warm-ups and downs on the track.