Slowly gaining speed

It has been 10 days since I injured my calf during a 5k race.  I’ve been diligent about stretching, icing, and ultrasound.  Although I’m not 100%, I’m pleased with how quickly it has come around.  I’ve been able to slowly increase my pace and distance.  I hope to be able to race again in March.

Progression:

01/21 = 3 miles @ 10:27s

01/22 = 3 miles @ 8:48s

01/23 = 4 miles @ 8:32s

01/24 = 5 miles @ 8:14s

01/25 = 6 miles @ 7:42s

01/26 = 4 miles @ 8:32s & 6 miles @ 7:40s

01/27 = 10 miles @ 9:07s & 3 miles @ 8:25s

01/28 = 10 miles @ 8:35s & 4 miles @ 7:24s

01/29 = 6 miles @ 8:11s & 6 miles @ 7:32s

01/30 = 6 miles @ 8:04s & 6 miles @ 7:18s

01/31 = 6 miles @ 8:01s & 6 miles @ 7:11s