Week Ending 02/04/18

Still gaining speed from the calf injury.  Back to normal mileage and even got in a couple of long runs and a tempo run!

Week = 82
Month= 46
Year = 377
Life = 138,594

M - 5am Wildrose 6 in 811s
       3pm Wildrose 6 in 732s

T - 5am Wildrose 6 in 804s
       3pm Wildrose 6 in 718s

W - 5am Wildrose 6 in 801s
       3pm Edgewood 6 in 711s

Th - 445am Wildrose 7 in 755s
        noon Out/back 5 tempo in 628s

F - Day off for appointments so 12 on the Minuteman bike path in 756s

Sat - Cranberry bog 7 times 2 with D-la (and one loop w Petey) in 852s

Sun - 8 with Dan in Topsfield in 845s