Week Ending 05/06/18

Week Ending 05/06/18

My ankles were not happy after running Sleepy Hollow (heck, they weren’t happy before the race) which made for a tougher week.  I threw in some 30 second repeats on Friday in hopes of getting some leg-turnover and raced on Sunday.  What a crazy week with temps into the 90s!

Week = 82

Month = 70

Year = 1413

Life = 139,630

M – 5am Wildrose 6 in 816s

       315pm Edgewood 6 in 748s

T - 5am Wildrose 6 in 800s

       315pm Edgewood 6 in 737s

W – 5am Wildrose 6 in 756s

       315pm River trail 6 in 756s

Th – 5am Wildrose 6 in 752s

       315pm Edgewood 6 in 719s

F – 5am Wildrose 6 in 739s

      330pm Winnekenni Basin 3 in 731s

Sat – 7am Chelmsford rail trail in 745s

       1030am GSRT 5k in 858s

Sun – 2 warm-up, 1 more in flats, 10m mountain race, 2m warm-down