Week Ending 07/15/18

Week Ending 07/15/18

Week = 80

Month = 170

Year = 2,228

Life = 140,445

This was a recovery week.  I was not particularly sore after the USA Mountain running championships but definitely tired all week.  As I try to always do, I just took whatever my body want to give.  That meant fairly easy running all week.  At times it didn’t feel that easy. 

M – 5am Cemetery 6 in 832s

       315pm Edgewood 6 in 803s

T – 5am Cemetery 6 in 811s

      315pm Edgewood 6 in 803s

W – 5am Cemetery 6 in 803s

       330pm Edgewood 6 in 757s

Th – 5am Cemetery 6 in 753s

       3pm Ballardvale 7 in 724s

F – 5am Methuen Rail Trail 6 in 758s

Sat – Running with the Beavers, 3 warm-up, .5 in flats, 9.6 race, 2 warm-down

Sun – 7am Pine Mtn run from Alton Bay with Petey, Clark, and Spence - 5m with 1,400 climb in 11:10's

          900am preview Luiti course 5m in 734s