Week Ending 09/02/18

Week Ending 09-02-18

Week = 83

Month = 401 (August)

Year = 2844

Life = 141,061

I struggled this week partly from the heat and humidity but mostly from my arthritic ankles protesting post-race.  A hard 10 mile definitely is not recommended.  The remaining races in the Grand Prix are 5k, 10k, and marathon.  I’m hoping to make it through with as little damage as possible.

M – 5am Cemetery 6 in 8:22s

      3pm Methuen Rail trail 6 in 8:13s

T – 5am Cemetery 6 in 8:12s

      3pm Methuen Rail trail 6 in 8:06s

W – 5am Cemetery 6 in 8:14s

      1130am Ballardvale 7 with mini-workout (2x1min & 6x30sec) total 7 in 7:16s

Th – 5am Cemetery 6 in 8:08s

      3pm Methuen Rail trail 6 in 7:57s

F – 5am Methuen Rail Trail 6 in 8:12s

      7pm Millen mile, warm-up, mile, warm-down

Sat – AM out back run on the Londonderry rail trail in 758s

        PM group run at Field Farm 4 miles with Tivo and Jim P 850's

Sun – Mt Greylock = warm-up, 8 mile race, warm-down to the summit

Racing up tomorrow!

snack!