Starting to feel a little bit better. Hamstring definitely improving, knee not too bad, and maybe even some improvement in the ankle? My first 80 mile week since before the injury. Hoping to starting going a bit quicker as the pace is still at least a minute a mile slower than where it was.
Week - 80
Month - 234
Year - 3,650
Life - 141,857
M - 5am work 6 in 859s
3pm 3 on the road at PT in 846s
T - 5am work 6 in 859s
1230pm 6 on the Ghost train trail in 825s
W - 5am work 6 very icy in spots in 859s
11am work treadmill 3 in 759s
330pm PT treadmill 4 in 731s
Th - 645am 12 on my own in Bradford, Groveland, Georgetown in 823s (12 degrees!)
F - 7am 9 in Chelmsford w Petey & D-la in 902s
10am nice relaxing 4 in 907s
Sat - 8am 11 on the Danvers rail trail with Jim P in 827s
Sun - 9am 10 with the Granite State racing team (some icy spots) in 900s
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