Week ending 07/07/19

I got a lot done this week with a couple of races and a couple of long (over 8m) runs.  Migraine on Saturday was a minor bump but didn't seem to impact my 2nd race.

Week = 83
Month = 83
Year = 2012
Life = 144,097

M - 5am work 5 in 800s
      3pm methuen rail trail 5 in 742s

T - 5am work 5 in 800s
      3pm Methuen rail trail 5 in 723s

W - 5am 2xStateline to Depot 5 in 740s
       3pm Stevens to Stevens 5 in 825s

Th - 440am Bradford rail trail sunrise 4m in 812s
        830am Chelmsford 4th of July, 3 warm-up, 1m in flats, 2m race, 5m warm-down

F - 645am Salem/Windham rail trail 11m out/back in 743s
      930am 18m bike on the Northern Rail Trail 1;57
      3pm 4 out/back at Weir hill in 854s

 Sat - 10 on the Methuen rail trail out/back 752s
          Noon laid up with a bad migraine

Sun - loon mountain race, 3 wup, 6.5 race, .5 down to gondola
          245pm 3 out/back on Stevens to Stevens 10:12s!