Week Ending 08/18/19

Week Ending 08/18/19

Started feeling better as the week progressed, although the headache has gone on for a solid week.

Week = 83           Month = 214       Year = 2557         Life = 144,592

M – 5am work 5 in 828s

       330pm Stevens to Stevens 5 in 843s

T – 5am work 5 in 813s

      330pm Stevens to Stevens 5 in 815s

W – 5am work 5 in 804s

        11am Vail trail loop 7m in 726s

Th – 5am work 5 in 803s

         11am Vail trail loop 7m in 706s

F – 430am Depot to stateline x 2 = 5m in 813s

       11am Ward reservation 8m in 844s

S - workout on Windham rail trail 3x800 w 800 rest, total with w-up/w-down = 8m in 710s
     10am nice relaxing 3 in 910s

S - 630am 7 out/back w Petey & D-la on the Chelmsford rail trail in 932s
      9am 8m out/back with GSRT group in 906s