Sunday, August 18, 2019

Week Ending 08/18/19


Week Ending 08/18/19

Started feeling better as the week progressed, although the headache has gone on for a solid week.


Week = 83           Month = 214       Year = 2557         Life = 144,592

M – 5am work 5 in 828s
       330pm Stevens to Stevens 5 in 843s

T – 5am work 5 in 813s
      330pm Stevens to Stevens 5 in 815s

W – 5am work 5 in 804s
        11am Vail trail loop 7m in 726s

Th – 5am work 5 in 803s
         11am Vail trail loop 7m in 706s

F – 430am Depot to stateline x 2 = 5m in 813s
       11am Ward reservation 8m in 844s

S - workout on Windham rail trail 3x800 w 800 rest, total with w-up/w-down = 8m in 710s
     10am nice relaxing 3 in 910s

S - 630am 7 out/back w Petey & D-la on the Chelmsford rail trail in 932s
      9am 8m out/back with GSRT group in 906s

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