Week ending 09/01/19

Feeling like I've bounced back from being sick but at the same time my back has taken a big turn for the worse.  Everything they've done at PT seems to make it worse.  Time for a new approach.

Week - 79
Month - 353 (Aug)
Year - 2722
Life - 144,757

M - 5am work 5 in 814s

T - 5am work 5 in 816s
      3pm Stevens to Stevens trail 5 in 808s

W - 5am work 5 in 824s
       1130am red lining North common meadow & Brooks woodland 9+ in 934s

Th - 5am work 5 in 817s
       3pm Stevens to Stevens trail 5 in 750s (!)

F - 5am Depot to Stateline x 2 on the Methuen rail trail in 808s
      3pm Weir hill trail yellow loop x 2 in 807s

S - 730am workout on the Windham rail trail, 4 wup, 6x400 w 400 rest, 1 wdwn, total 8m in 703s
     10am nice relaxing 6 in 903s

S - Red lining 6 reservations from 5am-noon 16 miles (back killing me today)