Week ending 01/19/20

Week Ending 01/19/20

M            330am bike 1:30 = 35.1

                1130am Lunch treadmill 3 in 8:17s

                330pm bike 1:00 = 23.9

T              330am bike 1:30 = 35.5

                1130am Lunch 5 in 7:54s

                430pm bike :30 = 12.0

W            330am bike 1:30 = 35.0

                10am work out/back 3 in 8:53s

                3pm work 4 in 8:49s

Th           330am bike 1:30 = 35.4

                1130am lunch treadmill 3 in 8:29s

                3pm work treadmill 3 in 8:16s

F              330am bike 1:30 = 35.0

                1130am Dan's wood 6.2 @ 8:55s

                2pm bike 1:30 = 35.5

S             430am bike 3 hours = 72.1 

               930am nice 5m run in 9:20s

S            7am shovel 6" snow for 1 hour

              8am bike 2:02:27 = 50 miles (planned more but migraine hit)

              230pm (after hours of sleep) 3m Industrial park loop in 9:10s

Totals = Run 35.2 miles and bike 369.2 miles