Week Ending 02/23/20

Busy week. Workout and first race in 6 months.



Run = 51

Bike = 276.6 (lowest mileage since Dec.22)



M – 530am bike 50m in 2:04:54

        9am nice 5m in 930s



T – 330am bike 1:30 = 35.3 miles

      1130am lunch treadmill 3 in 755s

      3pm treadmill 3 in 725s



W – 330am bike 1:30 = 34.6 miles

       1130am treadmill workout 2x1m in 558 & 553 – total 4m in 653s

       315pm out/back 4 on the rail trail in 903s



Th – 330am bike 1:30 = 35.4 miles

        1130am lunch treadmill 3 in 737s

        3pm treadmill 3 in 736s



F – 330am bike 1:30 = 35.4 miles

      1130am lunch treadmill 3 in 736s
      330pm rail trail 3 in 855s
      415pm bike :30 = 12.0 miles

S - 7am 3.5 warm-up, than another mile before the race
      8am 5k (plus a little) at the GLRR Fudgcicle race
      930am 4 more at 934s
      1pm bike 1:00 = 23.9 miles

Sun - 530am bike 50 miles = 2:03:04
          9am GSRT group run 8 miles in 913s