Started the week with low miles and slow running due to an inflamed shin and tender quad (from running the Fudge race). Felt a lot better by Thursday. Finished the week with a trip to Vermont to hang out with Eric.
Run = 55
Bike = 226
M – 330 am bike 1:30 – 35.6 miles
1130 am treadmill 3 miles in 836s
T – 330am bike 1:30 – 35.0 miles
1130 am treadmill 3 miles in 821s
3pm 3 more on the treadmill in 815s
W – 330 am bike 1:30 – 35.0 miles
1130 am lunch treadmill 3 miles in 808s
315pm Methuen rail trail o/b 5m in 849s
Th – 330 am bike 1:30 – 35.1 miles
1130am lunch treadmill 3 miles in 755s
315pm Methuen rail trail o/b 5m in 749s
F – 330am bike 1:30 – 35.6 miles
1130am lunch treadmill 3 in 729s
315pm Edgewood loops 5 miles in 823s
Sat - 530am bike 50 miles in 2:03
745am Industrial Park 5 in 756s
4pm 5 in the snow of Vermont with Eric & Murdock in 1037s
Sun - 645am 4 miles in Hubbard park (snow) with Eric and Murdock in 1113s
10am 8 pleasant miles on the road in 911s
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