Week Ending 04/26/20

Another 90+ mile week with a long run and a workout (my best workout this year).



Week = 92

Month = 328

Year = 1022

Life = 145,929



M – 5am Methuen rail trail 5 in 758s

        1130am Industrial Park 3 in 733s

       315pm Salem rail trail 5 in 752s



T  – 5am Methuen rail trail 5 in 753s

        1130am Industrial Park 3 in 727s

       315pm Ghost train rail trail 5 in 733s



W – 5am Methuen rail trail 5 in 744s

        1130am Industrial Park 3 in 722s

       315pm Winnekenni trail 5 in 748s



Th – 5am Methuen rail trail 5 in 750s

        1100am Workout on the rail trail, 1.75 warm-up, 2 miles (11:34), 1.25 warm-down

       300pm Kingsbury ave 5 in 815s



F – 5am Methuen rail trail – Depot to State line x 2 = 5 in 842s
      1130am Industrial park 3 in 811s
      315pm Winnekenni 5 in 818s

S - 630am Bruce Freeman rail trail 10 (3 alone & 7 with D-la) in 822s
     930am another very nice 5m in 858s

Sun - 9am GSRT out/back group run in 857s