My weekly mileage has been pretty consistent this year, I’m averaging 10.7 miles per day. I was thinking about how rare it is for me to do a run over 8 miles. I do doubles pretty much every day so 5 or 6 miles per run in typical. Over the last five years I’ve capped my mileage at 80 per week, so over that span it has been unusual for me to do a run longer than 8 miles. I thought this year was typical but was surprised to find that I’ve done 60 runs over 8 miles. By comparison, In all of 2016 I had 36, 2017 was 28, 2018 was 45, and 2019 had 36.
|
No. |
Date |
Dist |
Time |
Pace |
Location |
|
1 |
1/26/2020 |
9 |
1:22:57 |
0:09:13 |
GSRT |
|
2 |
2/9/2020 |
10 |
1:32:10 |
0:09:13 |
GSRT |
|
3 |
3/8/2020 |
10 |
1:31:20 |
0:09:08 |
GSRT |
|
4 |
3/15/2020 |
10 |
1:16:40 |
0:07:40 |
Danvers RT |
|
5 |
3/24/2020 |
10 |
1:18:30 |
0:07:51 |
Z-hills |
|
6 |
3/25/2020 |
13 |
1:40:06 |
0:07:42 |
Z-hills |
|
7 |
3/29/2020 |
10 |
1:32:50 |
0:09:17 |
GSRT |
|
8 |
3/30/2020 |
10 |
1:19:30 |
0:07:57 |
Winni |
|
9 |
4/4/2020 |
10 |
1:25:50 |
0:08:35 |
Freeman RT |
|
10 |
4/5/2020 |
10 |
1:18:40 |
0:07:52 |
Danvers RT |
|
11 |
4/12/2020 |
10 |
1:32:50 |
0:09:17 |
GSRT |
|
12 |
4/18/2020 |
11 |
1:26:54 |
0:07:54 |
Norther RT |
|
13 |
4/19/2020 |
10 |
1:22:50 |
0:08:17 |
Freeman RT |
|
14 |
4/25/2020 |
10 |
1:23:40 |
0:08:22 |
Freeman RT |
|
15 |
4/26/2020 |
10 |
1:29:30 |
0:08:57 |
GSRT |
|
16 |
5/3/2020 |
13 |
1:40:32 |
0:07:44 |
Narrow gauge |
|
17 |
5/10/2020 |
12 |
1:47:12 |
0:08:56 |
GSRT |
|
18 |
5/14/2020 |
12 |
1:28:24 |
0:07:22 |
Amesbury |
|
19 |
5/16/2020 |
10 |
1:30:50 |
0:09:05 |
Bradley palmer |
|
20 |
5/17/2020 |
13 |
1:43:34 |
0:07:58 |
Bay Circuit |
|
21 |
5/23/2020 |
10 |
1:29:30 |
0:08:57 |
Bradley palmer |
|
22 |
5/24/2020 |
10 |
1:21:50 |
0:08:11 |
Bay Circuit |
|
23 |
5/31/2020 |
10 |
1:17:30 |
0:07:45 |
Bay Circuit |
|
24 |
6/1/2020 |
10 |
1:22:40 |
0:08:16 |
Lily pond |
|
25 |
6/7/2020 |
10 |
1:32:20 |
0:09:14 |
GSRT |
|
26 |
6/14/2020 |
10 |
1:32:00 |
0:09:12 |
GSRT |
|
27 |
6/21/2020 |
11.5 |
1:25:06 |
0:07:24 |
Methuen RT |
|
28 |
6/28/2020 |
10 |
1:31:50 |
0:09:11 |
GSRT |
|
29 |
7/5/2020 |
10 |
1:31:00 |
0:09:06 |
GSRT |
|
30 |
7/12/2020 |
10 |
1:31:00 |
0:09:06 |
GSRT |
|
31 |
7/13/2020 |
15.4 |
3:28:56 |
0:13:34 |
Glastenbury Mtn |
|
32 |
7/19/2020 |
10 |
1:35:40 |
0:09:34 |
GSRT |
|
33 |
7/25/2020 |
10 |
1:22:20 |
0:08:14 |
Freeman RT |
|
34 |
7/26/2020 |
10 |
1:35:40 |
0:09:34 |
GSRT |
|
35 |
8/2/2020 |
11.4 |
1:43:56 |
0:09:07 |
ECTA reservations |
|
36 |
8/7/2020 |
13.1 |
1:48:31 |
0:08:17 |
Gloucester trails & roads |
|
37 |
8/9/2020 |
10 |
1:35:00 |
0:09:30 |
GSRT |
|
38 |
8/10/2020 |
10 |
1:21:30 |
0:08:09 |
Freeman RT |
|
39 |
8/11/2020 |
17.8 |
2:36:56 |
0:08:49 |
Ossipee Mountain run |
|
40 |
8/16/2020 |
10 |
1:33:50 |
0:09:23 |
GSRT |
|
41 |
8/22/2020 |
10 |
1:25:40 |
0:08:34 |
Freeman RT |
|
42 |
8/23/2020 |
10 |
1:33:00 |
0:09:18 |
GSRT |
|
43 |
8/29/2020 |
10 |
1:03:26 |
0:06:21 |
USATF 10m champs |
|
44 |
8/30/2020 |
10 |
1:33:30 |
0:09:21 |
GSRT |
|
45 |
9/6/2020 |
10 |
1:37:40 |
0:09:46 |
GSRT |
|
46 |
9/7/2020 |
11.3 |
1:29:16 |
0:07:54 |
Danvers RT |
|
47 |
9/11/2020 |
10 |
1:18:40 |
0:07:52 |
Bradford RT |
|
48 |
9/12/2020 |
10 |
1:26:00 |
0:08:36 |
Freeman RT |
|
49 |
9/13/2020 |
10 |
1:11:30 |
0:07:09 |
Bay Circuit |
|
50 |
9/14/2020 |
12 |
1:40:00 |
0:08:20 |
Bay Circuit |
|
51 |
9/15/2020 |
10 |
1:15:50 |
0:07:35 |
Methuen RT |
|
52 |
9/16/2020 |
12 |
1:26:00 |
0:07:10 |
Bay Circuit |
|
53 |
9/17/2020 |
10 |
1:16:10 |
0:07:37 |
Methuen RT |
|
54 |
9/18/2020 |
11 |
1:25:04 |
0:07:44 |
Bay Circuit |
|
55 |
9/27/2020 |
10 |
1:37:00 |
0:09:42 |
GSRT |
|
56 |
10/3/2020 |
10 |
1:07:50 |
0:06:47 |
Ecta Hamilton race |
|
57 |
10/4/2020 |
11 |
1:39:33 |
0:09:03 |
Freeman RT |
|
58 |
10/11/2020 |
15.9 |
1:52:21 |
0:07:04 |
Mine Falls |
|
59 |
10/18/2020 |
10 |
1:36:20 |
0:09:38 |
GSRT |
|
60 |
10/25/2020 |
13 |
2:07:11 |
0:09:47 |
GSRT |
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