Week Ending 11/01/20

 Interesting week as I tried to shift gears and get myself ready for a shorter race (3k).

 Week – 83

Month – 383

Year – 3,299

Life – 148,206

 

M – 445am Methuen rail trail 5m in 814s

        1130am Industrial park 5m in 719s

T – 445am Methuen rail trail 5m in 832s

       1130am Reverse Kingsbury with Doug (3x800m workout) total 5m in 732s

W – 445am Methuen rail trail 5m in 756s

        1130am Industrial park 5m in 708s

Th – 445am Methuen rail trail 6m in 750s

         1126am Dan’s AVIS trails 6m in 826s

F – 435am Bradford rail trail 5m in 809s

      1130am Industrial park 5m in 800s

S – 440am Industrial park 3m in 832s

      9am race warm-up 3m in 808s plus 1m with some strides in 753

       10am Trick or Trot 3k in 10:28.8

        1030am 2m warm-down in 840s

       1115am nice relaxing 5.2m in 920s

S – 7am 5m in Chelmsfor on the road with D-la and Petey (bike) in 850s

      9am GSRT group run 10m in 930s