Week Ending 12/20/20

 Not much to say, just plugging away…did start feeling better by the end of the week so did a little long/tempo workout on Sunday.
 
Week = 88
Month = 253
Year = 3,896
Life = 148,803
 
M – 445am Methuen rail trail 5m 823s
        1130 Kingsbury 5m with Doug 751s
         3pm Montessori school out/back 3m 743s
 
T – 445am Methuen rail trail 5m 811s
      1020am Rivah out/back 6m trail 718s
      210pm Methuen rail trail out/back 4m 718s
 
W – 450am Methuen rail trail 6m 814s
        1125am Dan’s AVIS trail 6m 807s
        3pm Ward hill west out/back 3m 725s
 
Th – 530am 3m out/back (multi times) on Ferry rd 907s
         1130am 4m out/back to Cedar’s 848s
         3pm out/back x 4 on Ferry rd 4m 838s
 
F – 5am 5xout/back on Ferry rd 5m 851s
       1130am Industrial park 5m 751s

Sat - 7am very cold 8m run with D-la & Petey (bike) in 907s

         930am nice 2nd run 4m in 936s

Sun - 630am Long run/workout 4m warm-up, 4m sub 7s, 4m warm-down total 12m in 717s