Although I’ve run 37 races of 4 miles, I’ve only done 20 on the road (oddly most of the non-road are snowshoe races). Four miles is not a commonly run distance. It is something of a stable on the fourth of July for obvious reasons.
Here are the four miles I’ve done. I’m hoping to take a shot at
my 50+ PR (23:19) at the Super Bowl race this weekend!
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