This was my first week back to normal mileage, but I'm still slow and my glute is still pretty sore. The oblique seems to have gotten much better (but not quite 100%).
Week - 85
Month - 208
Year - 810
Life - 149,756
M - 445am Methuen rail trail 5m in 840s
9am bike 30 min, 12 miles
10am Hyatt 6m in 723s
T - 445am Methuen rail trail 5m in 840s
1130am Dan's road 7m in 819s
3pm bike :30 11.8 miles
W - 445am Methuen rail trail 5m in 835s
830am bike 30 min 12.2 miles
1130am Industrial park 6 in 721s
Th - 440am Methuen rail trail 5m in 835s
830am bike :30 12.1 miles
1030am Methuen/Salem rail trail pushed a bit 7m in 702s
F - 440am Bradford rail trail 5m in 845s
9am bike :30 12.1 miles
1130am Industrial park 6m in 731s
2pm bike :30 11.8 miles
Sat - 7am Freeman rail trail w Petey (bike) & D-la 7m in 831s
930am Nice relaxing 4m in 937s
Sun - 850am 5 on my own (755's) into 8 more with GSRT group run 13 miles in 920s
Drive to Maryland/DE/PA for tri-state run 645pm 4m loop in 913s
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