Week Ending 06/27/21

 Another low mileage week as I struggled with a strained left adductor.  Oddly the only day it didn’t really bother me was the race day (Sunday).

 

Week – 66

Month – 293

Year – 1,943

Life – 150,889

 

M – 630am 8 on the Ghost train & Salisbury rail trail in 746s

 

T – 445am Methuen rail trail 7m in 749s

 

W – 630am Group run on Ghost train & Eastern Marsh w Tripp, Dorval, and ? 8m in 759s

 

Th – 440am Methuen rail trail 7m in 750s

 

F – 430am Bradford rail trail o/b 7 in 755s

      10am after Dr. appointment o/b 4 on the Rockingham rail trail in 740s

 

S – 7am Ghost train and Salisbury rail trail 7m with Tripp & Dowsett in 751s

      10am 1m at the official opening of the Atkinson Fit trail

       11am nice relaxing 4m in 938s

 

S – 7am 3m group warmup

       745am 1m in flats

       8am Capital City Classic 10k

       9am 3m warm-down

Giving a talk about trail running in Atkinson, NH