Tuesday, July 20, 2021

Luti 5 mile

 I’ve been excited about the Luti race since the CARS first announced the schedule earlier this year.  Although the course isn’t super-fast (two tough hills) it is pretty decent and always has good competition to drag you along.  I was a little nervous about pushing it a bit much during the week as I was on vacation and up in Vermont bagging a bunch of towns.  I did a little track workout on Wednesday (with Eric Morse) and ran my fastest non-downhill mile of the year (5:37.4).  We did a 5:59 mile before that and I noted that it was my goal-pace for the 5 mile.  It did not feel easy!

 I met up with Jim A and Christin D for a warm-up. We did the last 1.5 miles of the race out & back.  Always a good reminder to see the finish of the course.  I put on my racing flats and did another mile over to the start line.  It was great to see nearly 400 turn out for the race including a lot of good competition in the CARS team category and a lot of fast 50+ runners.

 I got in the second row and took a quick look around.  Joe Shairs was going to be the winner in the 50+, but I wasn’t sure who else was around for the 55-59.  Doug D had just turned 55 and I’d seen a few other faster old men around.  It really didn’t matter so much as I was more interested in getting myself a sub-30 and hoping that’d be enough to stay ahead of Ernie B and Jim A in the CARS age graded masters.  I got out well and Joe shot off into the distance as things settled in.  I ended up behind the lead pack of women and hit the first ½ mile in 2:55 which was right where I wanted to be.  Things thinned out over the next flat half-mile (3:00) as people found their pace.  I kind of latched on to Jaclyn S who I’d battled back and forth with a few years back at Luti.  We worked up the big hill (1/2 mile that gained 120’) and I was pleased to only slow to 3:21.  Now we’d have very fast running for 2 more miles.  Jen M went by and I stayed with her and Jaclyn as they worked on tracking down the lead woman.  I hadn’t seen any 50+ guys ahead of me except for Joe (5:25 at the mile!) so I was pleased with how things were going.  A 2:48, followed by a 2:55 and a 2:47 got me to 3 miles in pretty good shape.  A sub-30 was still possible.  I lost some ground on the climb (3:07) but still got too four miles only a couple of seconds over 24 minutes.  The ladies had all pulled away by then and would put 20 seconds on me in the last mile.  I tried to find another gear but had nothing.  With ½ mile to go my left calf muscle went into spasm but didn’t really hobble me, it was worrisome but I don’t think it slowed me down any.  I kept after it although I lost a bit of my forward motion on the grass/mud/puddles as we went around the outside of the track.  I could see the finish clock with lest than 200 meters to go and gave all I had but came up just short with a 30:01.  I did take solace in winning the 55-59 age group and taking the Age Graded masters title just barely edging Ernie B again.  This series is going to go right to the end!

  


Place       Time        Pace        Name                      Age          Sex          City                          St             Div           Div Pl
1              24:11       4:51         Collin       Leibold    28            M             Concord                   MA          MOPEN   1
2              24:39       4:56         Louis        Serafini   29            M             Cambridge              MA          MOPEN   2
3              24:42       4:57         Leakey     Kipkosgei 24            M             Springfield              MA          MOPEN   3
4              25:46       5:10         Samuel    Fazioli     29            M             Salem                      NH           M2529     1
5              25:56       5:12         Justin       Freeman 44            M             Campton                 NH           M4044     1
23            28:58       5:48         Joe           Shairs      53            M             Peabody                  MA          M5054     1
26            29:33       5:55         Jennifer   Mortimer 39            F              Bedford                   NH           FOPEN     1
27            29:39       5:56         Jaclyn      Solimine  26            F              Haverhill                 MA          FOPEN     2
28            29:39       5:56         Erin          Lane        40            F              Hopkinton               NH           FOPEN     3
30            30:01       6:01         Dave        Dunham  57            M             Bradford                  MA          M5559     1
39            30:53       6:11         Ernest      Brake       59            M             North Sutton           NH           M5559     2
42            31:09       6:14         Jim          Angell      57            M             Hopkinton               NH           M5559     3
46            31:23       6:17         Christin    Doneski   50            F              Hopkinton               NH           F5054      1
47            31:26       6:18         Doug        Deangelis 55            M             Newbury                 MA          M5559     4
49            31:29       6:18         Timothy   Lindberg  27            M             Ashland                   NH           M2529     9
56            32:08       6:26         Timothy   Cox          48            M             Northwood              NH           M4549     1
66            32:54       6:35         Darin       Brown     54            M             Madison                  NH           M5054     6
104          36:08       7:14         James      Pawlicki   46            M             Lynn                         MA          M4549     6
 
CARS TEAM SCORING FOR THE BILL LUTI RACE
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  1. 246.07  KEZAR LAKE RUNNING CLUB                                      (82.02)
=============================================================
  1   84.10  Ernest Brake                          M  59
  2   81.94  Jim Angell                            M  57
  3   80.03  James Smith                           M  62
  4  (77.75) Terrence Ferns                        M  52
  5  (73.53) Sherry Smith                          F  14
  6  (71.14) Edward Stowell                        M  19
  7  (60.05) James Brady                           M  20
 
  2. 240.47  DUCT TAPE AND SPIT                                           (80.16)
==========================================================
1   85.03  Dave Dunham                           M  57
  2   79.82  Doug Deangelis                        M  55
  3   75.62  Darin Brown                           M  54
  4  (73.68) Timothy Cox                           M  48
  5  (64.49) James Pawlicki                        M  46
 
  2. 237.11  MUGWUMPS 2                                                   (79.04)
===========================================================
  1   80.97  Gini Nichols                          F  61
  2   80.38  Michael Barry                         M  65
  3   75.76  Len Hall                              M  68
  4  (74.31) Brian Collins                         M  66
  5  (71.87) Grace Mattern                         F  67
  6  (66.95) Tom Walton                            M  72
  7  (64.92) Betsy Black                           F  61
 
  4. 231.80  GSRT                                                         (77.27)
=========================================================
  1   79.39  Ginny Hast                            F  58
  2   76.85  Pat Bourgault                         F  62
  3   75.56  Anita Teschek                         F  68
  4  (65.59) Bruce Dyke                            M  55
  5  (64.41) Sherrie Gibson                        F  61
  6  (60.08) Phil Brogan                           M  35
  7  (60.02) Bob Teschek                           M  75
 
43 DEGREES NORTH CUP TEAM COMPETITION SCORED BY AGE/GENDER GRADED PERFORMANCE FACTOR
************ TEAM STANDINGS AFTER THE BILL LUTI RACE ************
 
Team                                                     Total                Cantxc             Over                Ccc                   Luti     
KEZAR                                                     953.69             225.32             240.56             241.7               246.11
DUCT TAPE AND SPIT                           937.09             225.25             237.3               234.07             240.47
MUGWUMPS 2                                     911.03             211.89             232.69             229.34             237.11
GSRT                                                      875.29             206.25             217.2               220.04             231.80
MUGWUMPS                                        770.11             187.5               206.04             201.08             175.49

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