Week Ending 07/18/21

 Another week over 90.  Had the higher miles as I was on vacation up in Vermont.  Also snuck in a very rare TRACK workout and finished out the week with a race.

 

Week – 91

Month – 230

Week – 2,206

Year – 151,152

 

M – Vermont town bagging 4.3 in 909s, 3.2 in 819s, 3.2 in 747s, 3.2 in 830s, 3.1 in 808s

T – Vermont town bagging 3.2 in757s, 3.2 in 735s, 3.2 in 703s, 3.2 in 839s, 4.2 in 748s

W – Vermont town bagging in morn. 3m in 826s, 3m in 801s, 3m in 753s

         Track workout in afternoon with Morse. 2 wup, 1m with strides, 2x1m with ½ mile rest

Th – 7am Freeman rail trail out/back 7m with D-la in 858s

         Noon out/back 3m Methuen rail trail in 811s

F – 515am Bradford rail trail 6.2m in 757s

      Noon Nice relaxing 4.8m in 954s

Sat – 715am warm-up 3m, then 1m in flats, 5m race

           9am Nice relaxing post-race run 4m in 951s

Sun – 630am Cotton Valley rail trail out/back 8m in 923s (with Petey on bike)