Wednesday, May 24, 2023

Biggest weeks biking

I’ve been dealing with a hamstring issue over the last 9 weeks, and the last 7 have seen me on the bike.  Although not my most impressive weeks for mileage, six of those weeks are in the top 18 weeks for total mileage.  The mileage is a bit less since I’m taking time at work to use the elliptical and I’m also mixing it up on the indoor elliptiGo trainer.  I don’t count the elliptical mileage and the Go miles are much slower than the spin bike (14 mph average compared to 22 mph).  Mostly I’m encouraged by the TIME per week that I’m getting.  By week:  16:06, 18:31, 25:39, 26:39, 29:31, 29:22, 29:11.

 

29 hours is probably the maximum I can get in and the 3am wake up time is a bit of a grind.

 

Rank

Week Starting

Distance

Average

1

12/20/21

743.21

106.2

2

12/06/21

714.00

102.0

3

12/13/21

709.38

101.3

4

11/29/21

700.90

100.1

5

12/27/21

684.69

97.8

6

11/22/21

609.57

87.1

7

1/3/2022

591.40

84.5

8

12/02/19

552.70

79.0

9

11/15/21

552.69

79.0

10

7/18/2022

524.74

75.0

11

8/1/2022

519.40

74.2

12

7/25/2022

504.75

72.1

13

4/17/2023

492.30

70.3

14

4/24/2023

472.50

67.5

Not counting Elliptical and also ran 9 miles over 3 days

15

5/1/2023

466.50

66.6

Not counting Elliptical

16

5/15/2023

448.80

64.1

Not counting Elliptical

17

11/08/21

427.50

61.1

18

05/08/23

424.50

60.6

Not counting Elliptical

19

11/25/19

407.70

58.2

20

02/10/20

402.00

57.4

21

01/01/20

401.90

57.4

22

11/18/19

401.80

57.4

23

7/11/2022

397.00

56.7

6 days

24

4/10/2023

390.10

55.7

25

01/08/20

383.00

54.7

26

09/15/19

380.80

54.4

27

01/15/20

369.20

52.7

28

11/11/19

360.70

51.5

29

02/15/21

349.00

49.9

30

08/08/22

333.90

47.7

31

02/22/21

333.40

47.6

32

4/3/2023

324.80

46.4

 

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