Biggest weeks biking

I’ve been dealing with a hamstring issue over the last 9 weeks, and the last 7 have seen me on the bike.  Although not my most impressive weeks for mileage, six of those weeks are in the top 18 weeks for total mileage.  The mileage is a bit less since I’m taking time at work to use the elliptical and I’m also mixing it up on the indoor elliptiGo trainer.  I don’t count the elliptical mileage and the Go miles are much slower than the spin bike (14 mph average compared to 22 mph).  Mostly I’m encouraged by the TIME per week that I’m getting.  By week:  16:06, 18:31, 25:39, 26:39, 29:31, 29:22, 29:11.

 

29 hours is probably the maximum I can get in and the 3am wake up time is a bit of a grind.

 

Rank	Week Starting	Distance	Average
1	12/20/21	743.21	106.2
2	12/06/21	714.00	102.0
3	12/13/21	709.38	101.3
4	11/29/21	700.90	100.1
5	12/27/21	684.69	97.8
6	11/22/21	609.57	87.1
7	1/3/2022	591.40	84.5
8	12/02/19	552.70	79.0
9	11/15/21	552.69	79.0
10	7/18/2022	524.74	75.0
11	8/1/2022	519.40	74.2
12	7/25/2022	504.75	72.1
13	4/17/2023	492.30	70.3
14	4/24/2023	472.50	67.5	Not counting Elliptical and also ran 9 miles over 3 days
15	5/1/2023	466.50	66.6	Not counting Elliptical
16	5/15/2023	448.80	64.1	Not counting Elliptical
17	11/08/21	427.50	61.1
18	05/08/23	424.50	60.6	Not counting Elliptical
19	11/25/19	407.70	58.2
20	02/10/20	402.00	57.4
21	01/01/20	401.90	57.4
22	11/18/19	401.80	57.4
23	7/11/2022	397.00	56.7	6 days
24	4/10/2023	390.10	55.7
25	01/08/20	383.00	54.7
26	09/15/19	380.80	54.4
27	01/15/20	369.20	52.7
28	11/11/19	360.70	51.5
29	02/15/21	349.00	49.9
30	08/08/22	333.90	47.7
31	02/22/21	333.40	47.6
32	4/3/2023	324.80	46.4