Weeks of biking

I’ve only had 26 weeks of biking where I put in more than 400 miles.  Nine of those weeks have been during this current injury.  I’ve been pretty consistent hitting at least 30 hours per week for the last 5 weeks and 28 hours per week for the previous five weeks.  I’ve incorporated a bit more riding outside and a lot more on the indoor elliptiGo during this injury (which nets less miles but is probably a superior workout to the spin bike).

 

Rank	Week Starting	Distance	Average
1	12/20/21	743.21	106.2
2	12/06/21	714.00	102.0
3	12/13/21	709.38	101.3
4	11/29/21	700.90	100.1
5	12/27/21	684.69	97.8
6	11/22/21	609.57	87.1
7	1/3/2022	591.40	84.5
8	12/02/19	552.70	79.0
9	11/15/21	552.69	79.0
10	7/18/2022	524.74	75.0
11	8/1/2022	519.40	74.2
12	7/25/2022	504.75	72.1
13	4/17/2023	492.30	70.3
14	6/5/2023	473.90	67.7
15	4/24/2023	472.50	67.5
16	5/29/2023	467.95	66.9
17	5/1/2023	466.50	66.6
18	5/22/2023	461.00	65.9
19	6/12/2023	450.60	64.4
20	5/15/2023	448.80	64.1
21	11/08/21	427.50	61.1
22	05/08/23	424.50	60.6
23	11/25/19	407.70	58.2
24	02/10/20	402.00	57.4
25	01/01/20	401.90	57.4
26	11/18/19	401.80	57.4