Week Ending 07/16/23

 

Week Ending 07-16-23

 

I continued my build-up running mostly 7 miles per day with most days featuring a double of 4 in the morn and 3 at lunch.  I kept on the bike, but only did a total of 14 hours with a further shift toward ElliptiGo versus indoor (or outdoor) biking.  I did 11 hours on the Go and put in the other 3 hours on the bike. 21 hours of total work is my lowest since April 10 (18 hours that week).  I hope to continue this trend and be (mostly) off the bike by the end of the month.  I also got in two viewings of the International Space Station!

Week – 51 miles

Month – 99

Year – 1171

Life – 157,047