The last 10 weeks

 

The slow steady build-up of running continues. 

 

The last 10 weeks working backwards from this week:

 

Run 51             Bike 14:01

Run 40             Bike 19:35

Run 23             Bike 15:30       Water run 3:12

Run 8.5            Bike 27:20       Elliptical 1:00

Run 2.5            Bike 27:00       Elliptical 3:30

Run 0               Bike 29:00       Elliptical 3:30

Run 0               bike 28:38       Elliptical 2:00

Run 0               Bike 27:00       Elliptical 3:00

Run 0               Bike 29:11       Elliptical 3:45

Run 0               Bike 24:30       Elliptical 4:45