Monday, August 14, 2023

Week ending 08/13/23

I kept my average of 20 hour (plus) per week mixed between running, biking, and water running.  I also stuck with the plan of running about 6 miles per day.  Originally I’d hoped to do 3 in the morn and 3 at lunch, but the flooding on Tuesday caused over a million dollars damage at work and closed the fitness center for at least a couple of weeks.

 

Week – 41 miles

Month – 86

Year – 1369



 

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