Keeping up the tradition of one speed workout per week, hit the track yesterday with Dan and Dave Q. It was pretty much ideal conditions except for the heavy rain once we started running on the track. I felt lousy warming up and not much better in the workout. Something was up with my stomach and I also just felt tired. Dave and Dan both looked pretty smooth, Dave especially looked strong on the two he led. I couldn’t muster a “fast” last 400 although it was the fastest of the day it was 1.7 seconds slower than the final one of last week. Total for the run was a little over 8miles. I think I might have caught a bug as my stomach has been off all day today.
6x400 with 400 rest
Picture above: I was pretty happy thinking I was setting an AR for 50 km. Weeks later I found out the course was re-certified and came up 50m short. Ugh!